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Therapeutic or Swiss balls can be found in almost every gym around the world. Ballast ball is only therapeutic ball's upgrade, which increases the range of exercises. Through the development of the Swiss ball, there were efforts to stabilize it. Therefore a BOSU BALLAST BALL material with MDL (multi dimensional load) was developed. It allows stable position of the ball that does not roll and it also gives special weight and sound to the ball.
Tailor-made concentric circles on the ball allow us to easily put it in the right position for the exercises.
It can be used to train balance, torso stabilization and coordination. Stabilizing factor is effective, when we start moving the sand in the ball by shaking, lifting, circuling ...
In terms of training this represents the ideal solution.